How important is the diet of a footballer to performance and recovery?

The football calendar is packed with games, so a quick recovery time for a player's health is vital. But what role does diet play, and how does this change from player to player?

How important is the diet of a footballer to performance and recovery?
The football calendar is packed with games, so a quick recovery time for a player's health is vital. But what role does diet play, and how does this change from player to player?

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